Acai Berry ? The Superfood That Will Help You Lose Weight Quickly
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What is Acai Berry
Acai Berry comes from the acai palm tree Euterpe oleracea , which is native to Central and South America. It is a dark purple fruit that is a relative of other dark purple fruits such as the blueberry.
It is loaded with powerful antioxidants and several substances such as anthocyanins and flavonoids. The antioxidant contents in acai fruit pulp are more than in cranberry or blueberry.
Health Benefits of Acai Berry
The health benefits of this miracle berry are manifold. Because of its anti-aging properties, some manufacturers use them in cosmetics and beauty products. The high concentration of antioxidants helps combat premature aging. It also contains very high amounts of essential fatty acids & omegas which have proven to lower LDL bad cholesterol & maintain HDL good cholesterol levels. The fatty acid ratio in Acai resembles that of olive oil.
Weight Loss with Acai
Oprah’s website described acai as “one of the most nutritious and powerful foods in the world “, while the book, The Perricone Promise, calls it the “nature’s perfect energy fruit”. The Acai Berry once known only to natives of the Amazon rainforest, is now being sought after for its exceptional antioxidant power and weight loss qualities. The tiny acai berry – about the size of a blueberry – is being called by many the miracle berry. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit.
The acai berry is loaded with antioxidants, amino acids, essential omegas, fibers and proteins. Some of the health benefits associated with the acai berry are: increase in sustained energy, healthy cholesterol support, improvement of digestive system, strengthening immune system and safe weight loss.
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Keith Wolfe is the executive editor for men’s health web site Male Supplements
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